"I become differentiated
...I am an individual with my own spine
I ground myself in my own sphere through yielding and pushing
...I reach and pull, giving attention to my outer environment
...I follow my curiosity and my imagination
...enjoying my supportive, flexible playful, sensuous spine.
All things seem possible."*
In that sense, enjoy the always changing interactive relationship of head and tail as well as the potential fluid grace of the spine! To learn more about head-tail connectivity, see the introductory courses in Bartenieff Fundamentals.
*Quote from "Making Connections - Total Body Integration through Bartenieff Fundamentals" by Peggy Hackney.