...One with the life giving universe
...One with the nature's fluidity
...filling and emptying in an ever on-going cycle
...being nourished, getting rid of what is no longer needed
...no aims, no goals
In that sense, let it out and let it in and feel the possible simplicity!
*Quote from "Making Connections - Total Body Integration through Bartenieff Fundamentals" by Peggy Hackney.